4 Reasons Why you do not lose fat
Perhaps many have been in very restrictive feeding plans and do not see results, and many times it is due to bad decisions we make, or simply things we do not know are happening in our body. I bring you four reasons to say goodbye to the fat that costs so much to go down.
1. Artificial sweeteners. As we know, everything in excess is bad (although it looks wonderful), in this case: the artificial sweetener. Having no calories does not mean that the body recognizes it as such, these additives send the same signal to the pancreas that something sweet reaches the body and that insulin is needed (in excess it causes our body to store fat). When you consume this additive without calories, at the end of the day your body wants more calories.
2. Bad digestion. When this happens, our body don’t absorb the nutrients correctly and brings an important consequence: hungry. One of the symptoms that you have to take care about is when after eating of inflammations, headache, bowel movements are not adequate.
3. Because you don’t consume natural or raw food. In this category: fruits, vegetables, whole grains, grains. They not only help you with satiety, but also provide vitamins and minerals essentials for fat loss processes, and they also helps to alkalize your body.
4. Diet drinks. Not only is sugar the problem with these products that we have talked about before, but with its other ingredients such as sodium, dyes and artificial ingredients that make it up. Be very careful because although it contains stevia, that is natural, the other ingredients are still present and have the same consequences as fluid retention, hyperactivity, insomnia and carcinogenic elements.
Just remember that the "light" fashion it’s over and in the past, the trend today is healthy.
